Why Should We Prioritize Physical Health Right Now?

Quick Facts:

  • Studies show exercise helps reduce stress, improve cognitive functioning and may enhance your overall mood
  • Daily exercise may also help improve self-esteem and lower anxiety
  • Physical activity may help lessen symptoms of depression
  • –American Heart Association recommends a minimum of 150 minutes of exercise per week

How to Get Started:

  • Minimize time spent sitting
  • –Develop an appropriate, realistic exercise plan based on your needs and goals
  • Try to schedule time throughout your week for physical activities (walking, hiking, biking, strength training, jogging, etc.)
  • Get outside! Find local parks or trails if you can’t get to a gym
  • Play sports or games that involve movement but are also enjoyable

                   person running 

References:

Callaghan, P. (2004). Exercise: a neglected intervention in mental health care?. Journal of psychiatric and mental health nursing, 11(4), 476-483.

Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz,H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1-2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739-746.

Grasdalsmoen, M., Eriksen, H.R., Lønning, K.J. et al. Physical exercise, mental health problems, and suicide attempts in university students. BMC Psychiatry 20, 175 (2020)

Taylor, C., Sallis, J., & Needle, R. (1985). The Relation of Physical Activity and Exercise to Mental Health. Public Health Reports (1974-), 100(2), 195-202. Retrieved October 20, 2020, from http://www.jstor.org/stable/20056436