Get plenty of sleep

Research shows quality sleep is linked to mental health and positive well-being. The Centers  for Disease Control and Prevention recommended adults get 7 or more hours of sleep a night.

Limit Screen Time

This can be difficult in today’s world but try to watch how much time you may spend using the internet, scrolling through social media or how long you’re playing your favorite video games. Excessive screen time and high levels of social media usage may negatively impact overall well-being.

Try Eating Well

Research suggests the food you eat effects body and mind functioning. Try to avoid added sugars, processed and fatty foods, which have all been shown to negatively impact physical health and may lead to symptoms such as sadness, fatigue and sluggishness. A well balanced diet, which includes a variety of vegetables, fruits, whole grains and lean proteins, may lead to better overall health.

Make time for things you enjoy

Feeling overwhelmed? This may look or feel different to everyone but try to think of some activities that bring you joy or help you relax. Now, schedule time throughout the week for these activities, interests or hobbies.

                   

References: 

Dinis, J., & Bragança, M. (2018). Quality of Sleep and Depression in College Students: A Systematic Review. Sleep science (Sao Paulo, Brazil), 11(4), 290–301. https://doi.org/10.5935/1984-0063.20180045

National Alliance on Mental Health. (n.d.). Managing Stress. Retrieved from 
https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress