How Do We Stay Socially Connected During COVID?

Quick Facts:

  • –Social support and social connection are key components mental health
  • –Higher levels of social support is associated with less psychological distress and may help prevent anxiety
  • Positive social interactions and connection to others can lower the risk of isolation
  • Social connection may also increase self-esteem and enhance emotional, physical and social well-being
  • Loneliness may contribute to long-term mental health concerns

What Can We Do:

  • Schedule time for social activities on a daily or weekly basis
  • Use video conferencing or chats and host a virtual hangout
  • Call and check in with friends and loved ones
  • Write letters to family, friends or neighbors
  • Meet friends face to face in a safe location such as a park or backyard  (please remember the CDC recommends wearing a face mask in public and practicing social distancing to prevent the spread of COVID-19)

web of people connected 

References: 

Mahmoud, J.S.R., Staten, R.“., Lennie, T.A. and Hall, L.A. (2015). The Relationships of Coping, Negative Thinking, Life Satisfaction, Social Support, and Selected Demographics With Anxiety of Young Adult College Students. Journal Child Adolescent Psychiatric Nursing, 28: 97-108.

Shensa, A., Sidani, J. E., Escobar-Viera, C. G., Switzer, G. E., 
Primack, B. A., & Choukas-Bradley, S. (2020). Emotional support fromsocial media and face-to-face relationships: Associations with depression risk among young adults. Journal of Affective Disorders, 260, 38-44.